This is how you must cook for diabetic patients

Cooking for a diabetic is a daunting task as it varies from person to person, depending upon the height, weight and other caloric requirements. However, knowledge of blood sugar control will help you cook for a diabetic with ease. A healthy diabetic meal includes foods from different categories.Cooking for a diabetic Check the food preferences of the patient before deciding on the meals. Apart from standard dishes, make a list of dishes that the patient might be willing to try.It is essential to calculate overall calorie intake. Excess food can add extra glucose which is counterproductive.Employ methods of cooking which reduce the fat content. Stir-fry, bake, roast or broil the food. Avoid deep frying.Trim away excess fat from any meat product. To cook for a diabetic, select lean proteins, such as skinless chicken and turkey, and curb fat intake.Fish, tofu and legumes are also good options as they are good sources of proteins.The fat in the meal should be less than 30% of the total meal. Excess fat is risky as diabetics are twice as likely to have heart diseases.If the diabetic person is overweight, discuss their weight reduction plan with a nutritionist. In this case, the fat content should not be more than 20%.Use whole grains. Foods, such as whole grain pasta, brown breads and brown rice have higher fibre content which is very nutritious.Always use low-fat dairy products, such as low fat cheeses, plain yoghurt, and skimmed milk when you cook for a diabetic.Alcoholic drinks have concentrated calories that can cause hypoglycaemia and weight gain. Therefore, be careful with recipes with wines.Use sugar sparingly if you cannot avoid it altogether. Sugar has empty calories and will cause the blood sugar levels to soar. Save sugary treats for special occasions.Make fruits a part of the meal or serve as dessert. Fruits high in sugar can be eaten in moderation.Make the meals interesting by choosing a wide variety of foods. Blood sugar levels must be checked after trying out new food combinations.You have a lot of options to choose from when you cook for a diabetic. The two crucial factors you need to bear in mind are weight control and blood sugar levels. Adopting healthier cooking habits will make it easy to cook for a diabetic.Image Source: Shutterstock 
Only My Health – Diet & Nutrition

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