Eat these vegetables for weight gain

It is normally thought that a pure vegetarian diet can never work for those people who are trying hard to gain weight. However, this assumption is not entirely correct. Vegetarian diets or vegetables in general are thought not to contribute to weight gain as they have fewer calories when compared to proteins such as chicken, beef or pork. However, if a vegetarian includes the right kind of vegetables in his diet, he can surely go a long way in gaining weight and also maintaining a fit and healthy body. vegetarian diet  
If you are a vegetarian, then you need to substitute the calories that you would have easily gained by eating foods such as chicken and pork.
 Diet plan for weight gain
Only My Health – Diet & Nutrition

Leave a Reply

Your email address will not be published. Required fields are marked *